It's all about blood sugar regulation.
When we keep ourselves moving, we help to maintain balanced blood sugar levels.
Which in return, helps regulate appetite, which in return helps make sure you are not storing fat, which in return reduces your cravings!
Say bye bye hunger monster 👹!
But there's more to it than just keeping hunger in check.
Regular steps can fight fat storage...
Eating and then going right back to our desks for 2-4 hours turns us all into little fat hoarders.
By doing that you leave your brain as the only thing active.
And your brain uses sugar for energy!
Now you can see where your craving for sugary foods starts.
Which is perfect if you want to gain fat.
Instead, give your body a chance to burn off those calories rather than store them.
This is why a quick walk, even just five minutes, is like hitting the refresh button.
It's time to get those feet moving and say adios to the desk-chair tango!