Have you ever been so busy or distracted that you forgot to eat?
It happens to us all, however, while skipping those meals might feel like a weight loss hack.
Skipping meals is actually the perfect way to stall your progress!
Not only messing with your energy levels, but missing meals can make it hard to manage your weight.
When you stick to your plan you're less likely to have health problems like heart issues, diabetes, and high blood pressure.
Don't worry that's why you have us in your corner to give you that easy-to-follow plan: